Weigh In record (no journal entry) for 02 May 2016
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53.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.07g | Prot: 111.55g | Carbs: 174.71g.
Breakfast: Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Silk True Almond Unsweetened Vanilla, Half and Half Cream. Lunch: Farmers Market Raisin Bran Muffin, Loblaws NN Mixed Berries, Fresh Express Coleslaw, Half and Half Cream, Apple, Liberte Greek Yogurt 0%. Dinner: Burrito with Chicken, Beans and Cheese, Burrito with Chicken, Beans and Cheese. more...
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2050 kcal
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Exercise:
Pickleball - 1 hour and 52 minutes, cycling and grocery shopping - 2 hours and 3 minutes, Bicycling (slow) - 18/kph - 56 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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graciousxoxo's Weight History
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