Weigh In record (no journal entry) for 16 November 2011
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109.8 kg
Lost so far: 22.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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553 kcal
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Fat: 34.88g | Prot: 47.95g | Carbs: 9.52g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla, Coffee. Dinner: Pan Fried Tilapia. Snacks/Other: Cheese Heads Swirls. more...
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Losing 2.2 kg a Week
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Dennis58's Weight History
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