I waited a day to record because I wanted to see if this was an end to this being stuck for 5 days and yesterday I was 280 so I'll happily take the 279.8!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
|
126.9 kg
Lost so far: 10.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 10.15g | Prot: 44.35g | Carbs: 96.08g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Stewed Tomatoes, Tomato Soup, Hanover Chick Peas, Black Beans (Canned), Kidney Beans (Canned), Ground Beef (90% Lean / 10% Fat). Dinner: Skinless Chicken Breast. Snacks/Other: Banana, Strawberries, Strawberries. more...
|
Losing 5.7 kg a Week
|