Weigh In record (no journal entry) for 02 May 2016
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80 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 75.66g | Prot: 137.62g | Carbs: 121.11g.
Breakfast: Ovo Frito, Massa Leve Pão Integral, Fazenda Bela Vista Queijo Minas Frescal, Vitamina de Abacate, Cafezinho. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Sadia Filezinho de Frango, Beterrabas, Batata Doce. Dinner: Sadia Coxinha Das Asas, Omelete. Snacks/Other: Optimum Nutrition BCAA 5000 Powder (5g), Growth Supplements Whey Protein Isolado 90%, Cafezinho. more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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brjoao10's Weight History
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