Weigh In record (no journal entry) for 02 May 2016
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 20.48g | Prot: 41.30g | Carbs: 155.86g.
Breakfast: Pickled Plum, Dried Mango, Lebkuchen Cookie. Lunch: Daisy 4% Small Curd Cottage Cheese, Cucumber Salad with Vinegar, Blue Diamond Artisan Nut Thins Multi-Seeds, Kroger Chicken Salad. Dinner: Hood Low Fat Cottage Cheese with Peaches, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Baked Potato (Peel Not Eaten), Carrots. Snacks/Other: Chobani Strawberry Banana on The Bottom, Trader Joe's Organic Raw Almonds, Nutcracker Honey Roasted Cashews, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue. more...
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4513 kcal
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Exercise:
fitbite. 4220 - 8 hours, walking on treadmill - 3 hours, 20,minutes of cargo squats leg streaches etc . - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Barb Mickles's Weight History
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