Weigh In record (no journal entry) for 02 May 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.04g | Prot: 69.19g | Carbs: 81.75g.
Breakfast: Folgers Flavors French Vanilla Ground Coffee, Great Value Half & Half. Lunch: Cream Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Blueberries, Wal-Mart Iceberg Salad, Tuscan Garden Salsa Ranch, Chicken of the Sea Chunk Light Tuna in Water (Can), Cherry Tomatoes, Cucumber (Peeled). Dinner: Tuscan Garden Salsa Ranch, Sara Lee 45 Calories & Delightful Wheat Bread, Cherry Tomatoes, Cucumber (Peeled), Chicken of the Sea Chunk Light Tuna in Water (Can), Blueberries. Snacks/Other: Bottled Water Unsweetened. more...
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Gaining 4.4 kg a Week
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