Weigh In record (no journal entry) for 02 May 2016
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65.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 58.36g | Prot: 28.51g | Carbs: 138.25g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Çay (Demlenmiş), Domatesler, Sade Krep. Dinner: Ispanak Yemeği, Çoban Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Yağda Patlayan Patlamış Mısır, Eti Etimek, Ülker Halley. more...
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1774 kcal
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Exercise:
Trampolining - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 79.1 kg a Week
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ayte_wifi's Weight History
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