Weigh In record (no journal entry) for 02 May 2016
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 81.09g | Prot: 90.94g | Carbs: 94.22g.
Breakfast: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Tran. Dinner: Karkówka z Grilla. Snacks/Other: Coca-Cola Coca-Cola, Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Sok Jabłkowy (w Puszce lub Butelce), Musztarda, Zwykłe Piwo, Kiełbasa Podwawelska. more...
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3053 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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