Weigh In record (no journal entry) for 02 May 2016
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 29.99g | Prot: 63.72g | Carbs: 226.59g.
Breakfast: Caffè Espresso, Caffè (dalla Moca), Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Knorr Zuppa con Orzo, Farro e Legumi, Funghi Cotti, Delicius Sgombro al Naturale, Noci, Vino Rosso da Tavola, Caffè (dalla Moca). Dinner: Ananas. Snacks/Other: Caffè Espresso, Arance. more...
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2605 kcal
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Exercise:
Desk Work - 5 hours, Driving - 3 hours, Watching TV/Computer - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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