Weigh In record (no journal entry) for 15 November 2011
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1276 kcal
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Fat: 32.70g | Prot: 100.35g | Carbs: 145.89g.
Breakfast: Honeycrisp Apples, coffee, bagel wheat. Lunch: onion red, tomato, lettuce romaine, soup chicken noodle, cheese pepperjack, turkey deli, multigrain bread. Dinner: coffee, salad dressing ranch, cottage cheese, turkey breast, salad, sweet potato. Snacks/Other: raw vegetables. more...
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Losing 1.3 kg a Week
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Mom of the Bride's Weight History
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