Weigh In record (no journal entry) for 02 May 2016
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.88g | Prot: 47.78g | Carbs: 159.44g.
Breakfast: Herbata z Cukrem, Karczek, Chleb Orkiszowy, Herbata z Cukrem. Lunch: Pączek z Dżemem, Kawa z Mlekiem i Cukrem. Dinner: Nasze Smaki Kiełbasa Śląska, Karczek, Pizza Hut Pieczarki Faszerowane, Ziemniaki (Miąższ, z Solą, Gotowane), Herbata z Cukrem. Snacks/Other: Biedronka Szynka Konserwowa, Chleb Orkiszowy, Jabłko, Kawa z Mlekiem i Cukrem. more...
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1678 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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