Weigh In record (no journal entry) for 02 May 2016
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58 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 33.06g | Prot: 67.71g | Carbs: 91.06g.
Breakfast: Line Leberwurst Minis, Aldi Schwarzwälder Schinken, Tomaten, Mike Mitchell's American Sandwich Vollkorn (38g), Aldi Kochschinken, Spreewaldhof Saure Gurken, REWE Peperoncini Mild. Lunch: Eismann Rinderhacksteak, REWE Bockwurst. Dinner: Mühlenhof Delikatesse Hinterschinken, Petit Paris Weichkäse, Kartoffelbrötchen, Rügenwalder Mühle Mühlen Mett Schinken-Zwiebelmettwurst 8% Fett, Tomaten, Spreewaldhof Saure Gurken. Snacks/Other: Schwip Schwap Ohne Zucker, Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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2227 kcal
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Exercise:
Vacuuming - 10 minutes, Showering - 30 minutes, Shopping - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 2 hours. more...
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Gaining 0.2 kg a Week
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Silvaner 40's Weight History
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