Weigh In record (no journal entry) for 01 May 2016
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83.3 kg
Lost so far: 19.0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.36g | Prot: 61.63g | Carbs: 80.48g.
Breakfast: Syrup, Bacon, Plain Pancakes, Fried Egg without Fat. Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, La Croix Sparkling Water. Dinner: Lime Juice, Tomatoes, Calavo Avocado, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese. more...
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3606 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 45 minutes, Grocery Shopping - 4 hours, Cooking - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes. more...
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Gaining 1.3 kg a Week
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