Weigh In record (no journal entry) for 01 May 2016
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 127.42g | Prot: 110.01g | Carbs: 394.13g.
Breakfast: Alpura Yogurt Natural sin Azucar, Grunny Granola, Plátano. Lunch: Azúcar, Tortilla, Liconsa Frisia, Frijoles Negros, Manzana, San Juan Huevo, Manteca de Cerdo, Chorizo de Cerdo. Dinner: Plátano, Grunny Granola, Manzana, Alpura Yogurt Natural sin Azucar, Little Caesars Pizza. Snacks/Other: Manzana, Ricolino Paleta Payaso, Holanda Nieve de Limón. more...
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Losing 1.1 kg a Week
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 Comments
Alfred, como puedo alterar mi consumo de proteinas y carbos?
01 May 16 by member: PacoParker
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Alfredoelmagnifico's Weight History
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