Weigh In record (no journal entry) for 01 May 2016
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 59.42g | Prot: 30.33g | Carbs: 166.10g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Bananas, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Tap Water, Land O'Lakes Salted Butter, Coffee, Equal Equal. Lunch: Land O'Lakes Salted Butter, HEB Apple Strudel Breakfast Bread. Dinner: Kraft Velveeta Shells & Cheese 2% Milk Cheese, French's Classic Yellow Mustard, Ketchup, Great Value Enriched Hot Dog Buns, Parkview Cheddar Brats. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2127 kcal
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Exercise:
Hanging Laundry - 40 minutes, Housework - 2 hours, Weight Training (moderate) - 49 minutes, Desk Work - 8 hours, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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