Weigh In record (no journal entry) for 01 May 2016
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72 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.61g | Prot: 56.64g | Carbs: 102.18g.
Breakfast: Creme de Leite com Açucar e Ovos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Risoto de Funghi. Snacks/Other: Pastel de Nata. more...
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Losing 1.8 kg a Week
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