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25.9% 34.6 9
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91.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 21.30g | Prot: 67.67g | Carbs: 125.69g.
Breakfast: Semillas de Lino, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil. Dinner: Pears, Olives, Lupinos en Salmuera Marvavic, Manzanas, Albumina de Huevo en Polvo, Nido, Azúcar. Snacks/Other: Knorr Caldo Con Sabor De Pollo. more...
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2833 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.7 kg a Week
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