Weigh In record (no journal entry) for 01 May 2016
|
89.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
3881 kcal
|
Fat: 145.68g | Prot: 147.94g | Carbs: 480.62g.
Breakfast: Champ Weight Gainer, Ja! Haselnüsse Ganze Kerne, Rosinen, Küchenmeister Weizenkleie, Leinsamen, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart. Lunch: Hofgut Vollmilch-Joghurt, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Banane. Dinner: K-Classic Mandel Spritzgebäck, Lorenz Erdnussflips. Snacks/Other: Borggreve Mandelspritz, Milka Nussschokolade, Edeka Korinthen, Ja! Haselnüsse Ganze Kerne, Ja! Delikatess Hähnchenbrust, Ja! Vollmilch Joghurt 3,5%, Ja! Roggenvollkornbrot, Ei. more...
|
|
2380 kcal
|
Exercise:
rad - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|