Weigh In record (no journal entry) for 01 May 2016
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 120.77g | Prot: 84.29g | Carbs: 168.23g.
Breakfast: Ziz Light, Banaan, Koffie met Melk. Lunch: Jupiler Pils, Ziz Light, Bruine Boterham. Dinner: Frieten, Devos Lemmens Champignonsaus, Cote a l'os, Rode Tafelwijn. more...
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2754 kcal
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Exercise:
Running - 11/kph - 11 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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