Weigh In record (no journal entry) for 15 November 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2011:
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1441 kcal
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Fat: 56.53g | Prot: 76.74g | Carbs: 162.86g.
Breakfast: milk, Coffee, Raisin Bran . Lunch: Honey Mustard Chicken (Marie Callender's), Apple. Dinner: Ranch Salad Dressing, Lettuce Salad, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Salt & Pepper Potato Chips, Milky Way (Fun Size), vanilla ice cream. more...
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Gaining 0.6 kg a Week
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Sharp810's Weight History
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