Weigh In record (no journal entry) for 01 May 2016
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107.5 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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4057 kcal
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Fat: 168.56g | Prot: 189.31g | Carbs: 448.53g.
Breakfast: Orangen, Milbona Emmentaler in Scheiben (25g), Laugenbrezeln, Alesto Nuts Royal. Lunch: Spargel, Semmelbrösel, Eigelb, Butter, Butaris Butterschmalz, Milbona Emmentaler in Scheiben (25g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schwartau Rote Pflaume, Gut & Günstig Magerquark. Snacks/Other: Pinke Limonade (Gefroren Konzentriert, mit Wasser), BioBio Reiswaffeln mit Vollmilchschokolade. more...
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3307 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
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Gaining 0.4 kg a Week
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