Weigh In record (no journal entry) for 15 November 2011
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126.9 kg
Lost so far: 12.8 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1201 kcal
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Fat: 23.18g | Prot: 77.43g | Carbs: 191.43g.
Breakfast: Strawberries, activia light, fat free milk, coffee. Lunch: banana, Pure protein. Dinner: broccoli, shredded chicken, shredded carrots, avocado, greek yogurt, wrap. Snacks/Other: cereal bar, banana, activia light . more...
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3258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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