Weigh In record (no journal entry) for 15 November 2011
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1251 kcal
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Fat: 67.61g | Prot: 54.70g | Carbs: 105.06g.
Breakfast: Poached Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Margarine Spread, Milk (Fat Free or Skim, Calcium Fortified), Whole Grain Cereal. Lunch: Pumpkin Spice Latte (Medium), Whole Grain Tortilla, Chicken Thigh (Skin Not Eaten), Chunky Hummus, 100 Calorie Snack Pack. Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Cooked Kale (from Frozen). Snacks/Other: Jello Sugar Free Pudding - Caramel, Bologna Cold Cuts, Ripple Cut Potato Chips. more...
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2644 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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beccac654's Weight History
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