Weigh In record (no journal entry) for 30 April 2016
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 69.85g | Prot: 144.21g | Carbs: 182.22g.
Breakfast: Peafit Rocket Suplemento Alimenticio, Plátano, leche. Lunch: Aguacate, Aderezo de Ensalada Mil Islas, Lechuga, Xaltipa Queso Panela con Nopal, Pechuga de Pollo a la Plancha, Jitomate, Bimbo Pan Multigrano Linaza, Pepino (Pelado). Dinner: Bimbo Linaza, Jamón de Pavo (Cocido), McCormick Mayonesa, Lala Queso Americano Light, Clemente Jacques Chipotle Adobado Dulces Molidos, Lala Leche Deslactosada Light. Snacks/Other: FUD Virginia Jamon de Pavo, Chipotle Adobado Dulces Molidos, Queso Americano Light, jitomate, Bimbo linaza, Mayonesa, pepino, aguacate. more...
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3340 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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