Weigh In record (no journal entry) for 15 November 2011
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64.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1384 kcal
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Fat: 51.94g | Prot: 107.00g | Carbs: 123.45g.
Breakfast: Chewy Granola Bar Chocolate Chip, grapefruit juice ruby red, Cream (Half & Half), Coffee. Lunch: Shrimp Orzo Skillet. Dinner: Mushrooms, Light Caesar Salad Kit, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Steamed or Boiled Shrimp. Snacks/Other: Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), dove dark chocolate, caramel vanilla creamer. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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umdterpsgirl's Weight History
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