karolscr's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

53.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

444 kcal

Fat: 14.11g | Prot: 25.74g | Carbs: 52.46g. Breakfast: Pão Branco, Sadia Margarina Qualy Cremosa, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Integral. more...

1816 kcal

Exercise: Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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karolscr's Journal, 30 Apr 16

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