Gd.publi's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

74.5 kg Lost so far: 0.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:

1108 kcal

Fat: 46.15g | Prot: 38.40g | Carbs: 130.70g. Breakfast: Carrefour Lait Demi Écrémé, Prêt à Manger Gâteau à la Banane. Lunch: Auchan Baguette de Pain Classique, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Carrefour Carottes Râpées. more...

2269 kcal

Exercise: Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours. more...

Gaining 3.5 kg a Week

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Gd.publi's Weight History

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Gd.publi's Journal, 30 Apr 16

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Gd.publi's Weight History