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Gd.publi
Journal
30 Apr 16
Gd.publi's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
74.5 kg
Lost so far:
0.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1108 kcal
Fat: 46.15g | Prot: 38.40g | Carbs: 130.70g.
Breakfast:
Carrefour Lait Demi Écrémé, Prêt à Manger Gâteau à la Banane.
Lunch:
Auchan Baguette de Pain Classique, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Carrefour Carottes Râpées.
more...
2269 kcal
Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
Gaining 3.5 kg a Week
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Gd.publi's Weight History
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