Weigh In record (no journal entry) for 15 November 2011
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78.5 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2011:
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999 kcal
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Fat: 25.95g | Prot: 46.48g | Carbs: 147.98g.
Breakfast: Lean Shake - Swiss Chocolate (GNC), Light Vanilla Soy Milk. Lunch: Sun Chips Harvest Cheddar, SUBWAY STEAK AND CHEESE. Snacks/Other: SWISS MISS HOT CHOCOLATE, RED PEPPER. more...
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Gaining 0.6 kg a Week
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trutrent's Weight History
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