Weigh In record (no journal entry) for 30 April 2016
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 104.19g | Prot: 60.89g | Carbs: 79.09g.
Breakfast: Banana, Zucchero, Conad Wafer con Crema alla Nocciola. Lunch: Würstel, Cicoria, Olio Extra Vergine di Oliva. Dinner: Gelatina Gelatina, Olio Extra Vergine di Oliva, Caciocavallo, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Noci, Pere. more...
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Losing 1.2 kg a Week
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antoniofat's Weight History
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