Weigh In record (no journal entry) for 30 April 2016
|
54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1367 kcal
|
Fat: 38.60g | Prot: 72.99g | Carbs: 196.97g.
Breakfast: Vitalinea Vitalinea Plus Kersen, Boni Sinaasappelsap, Peren, Maredsous Light met Ham, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Delhaize Gerookte Forelfilets, Vezelrijk Meergranenbrood (Caloriearm), Maredsous Light met Ham, Peren. Dinner: Maredsous Light met Ham, Delhaize Gerookte Forelfilets, Graankorrels (Bereid), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Boni Emmental. Snacks/Other: Uien, Tomaten, Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pure Pure Chocolade Delhaize 49%. more...
|
|
2285 kcal
|
Exercise:
Sitting - 30 minutes, cardio - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 40 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, computer spelen, internet surfen - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
Bolke1972's Weight History
|