Weigh In record (no journal entry) for 30 April 2016
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 122.96g | Prot: 59.62g | Carbs: 248.51g.
Breakfast: Banaan, Milsani Vanille Vla, Magere Yoghurt. Lunch: Rinse Appelstroop Appelstroop (15g), Aldi Runder Rookvlees, LU Cracotte Volkoren, Pompoensoep. Dinner: Remia Knoflooksaus, AH Shoarmavlees, Van Gilse Schenk Stroop, Slagroom, Vanille Ijs, Aardbeien, Olijfolie, Appel, Aldi Ontbijtspek, Pannenkoeken. more...
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1909 kcal
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Exercise:
Desk Work - 2 hours, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 25 minutes, Grocery Shopping - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.2 kg a Week
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Nelleke1974's Weight History
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