Weigh In record (no journal entry) for 30 April 2016
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.38g | Prot: 187.88g | Carbs: 108.53g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Milch 1,5%, Berchtesgadener Land Magerquark, Ei. Dinner: Deli Reform Die Leichte, Heidelbeeren, Erdbeeren, Spargel, Aldi Putenschnitzel, REWE Mandeln Gemahlen. Snacks/Other: Weider 52% Proteinbar. more...
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2668 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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