Weigh In record (no journal entry) for 30 April 2016
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96.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 82.61g | Prot: 164.43g | Carbs: 302.19g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Rich Пюре Фруктовый Микс, Молоко, Кулич Пасхальный, Фругурт Йогурт 2,5%, Грецкие Орехи, Изюм, Творог (Обезжиренный), Вареное Яйцо, Чечевичный Суп, Яблоко. more...
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4240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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