sarahblanco's Journal, 30 Apr 16

Weigh In record (no journal entry) for 30 April 2016
83.7 kg Lost so far: 20.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2016:
897 kcal Fat: 35.21g | Prot: 28.01g | Carbs: 122.41g.   Breakfast: Pain de Mie, U Lait Demi Écrémé, Confitures et Conserves, Président Beurre Tendre Demi-Sel. Lunch: Pommes Gala, Pommes Gala. Dinner: U Yaourt Nature au Sucre de Canne, Quiche au Thon. Snacks/Other: Lipton Thé 5 Fruits Rouges, Lipton Thé Citron. more...
2588 kcal Exercise: Housework - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

4 Supporters    Support   

Comments 
waow ton expérience est très encourageante, merci et félicitations ! 
01 May 16 by member: saarkie68
Bravo! 
01 May 16 by member: caranille

     
 

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sarahblanco's Weight History


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