Weigh In record (no journal entry) for 30 April 2016
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70.3 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 19.35g | Prot: 10.79g | Carbs: 11.60g.
Breakfast: Dornfelder, Atkins Day Break Cappuccino Nut, Dr. Goerg Bio-Kokosöl, Kaffee. more...
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Losing 1.4 kg a Week
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