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Schneedine
Journal
30 Apr 16
Schneedine's Journal, 30 Apr 16
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Weigh In record (no journal entry) for 30 April 2016
85 kg
Lost so far:
21.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2016:
1750 kcal
Fat: 74.08g | Prot: 95.91g | Carbs: 172.40g.
Breakfast:
Kaffee mit Milch, Yokebe Yokebe Forte, Kaffee mit Milch.
Lunch:
Chef Select Frische Eier-Spätzle, Green Grocer's Grillgemüse, Wilhelm Brandenburg Schweine Nackensteak.
Dinner:
Brokkolisuppe, Meggle Baguette Knoblauch Butter.
Snacks/Other:
Toffifee Toffifee, Kaffee mit Milch.
more...
2494 kcal
Exercise:
5000 Schritte - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Schneedine's Weight History
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