Weigh In record (no journal entry) for 30 April 2016
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93.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.53g | Prot: 131.70g | Carbs: 107.90g.
Breakfast: Вкуснотеево Молоко 1,5%, Pure Protein Сывороточный Протеин, Лента Яблоко Семеренко. Lunch: Лента Яблоко Семеренко, Pure Protein BCAA, Индюшкин Филе Индейки. Dinner: Biotech USA Go Protein Bar, Вкуснотеево Молоко 1,5%, Pure Protein Сывороточный Протеин. Snacks/Other: Лента Яблоко Семеренко. more...
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Losing 1.2 kg a Week
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Sanchez Ramirez's Weight History
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