Weigh In record (no journal entry) for 30 April 2016
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122.2 kg
Lost so far: 16.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 83.00g | Prot: 94.58g | Carbs: 30.11g.
Breakfast: Омлет с Молоком, Велком Окорок Тамбовский, Сыр Российский, Чай. Lunch: Куриные Бедра, Жареная или Запеченная Куриная Голень, Каждый День Мексиканская Смесь, Чай. Dinner: Гуляш из Говядины, Чай. more...
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3948 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 1 hour, Driving - 5 hours. more...
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Losing 1.7 kg a Week
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