Weigh In record (no journal entry) for 29 April 2016
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79.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 46.69g | Prot: 109.26g | Carbs: 266.75g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Panela, Feijão Preto, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Dinner: Del Valle Suco de Uva, Yoki Farofa Pronta, Mandioca Cozida, Tirolez Queijo Coalho, Carne de Sol. Snacks/Other: Canaã Polpa de Cajá. more...
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Losing 1.1 kg a Week
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Daycarvalho's Weight History
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