Weigh In record (no journal entry) for 30 April 2016
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74.5 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 42.33g | Prot: 106.38g | Carbs: 61.63g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Sade Kek. Lunch: Ülker Altınbaşak, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Gaining 0.3 kg a Week
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Burak Güner's Weight History
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