Weigh In record (no journal entry) for 29 April 2016
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106.5 kg
Lost so far: 20.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 145.84g | Prot: 179.10g | Carbs: 304.83g.
Lunch: Puget Huile d'olive Vierge Extra, Amora Moutarde Douce, St Mamet Poires Williams, Haricots Verts, Charal Faux-Filet, Herta Tendre Noix Supérieur. Dinner: LU Napolitain Classic, Pizza à la Viande, Pommes de Terre Frites, Mayonnaise, Baguette, Herta Tendre Noix Supérieur, Oeuf, Carrefour Steak Haché Pur Boeuf 15% MG. more...
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3852 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 10 hours and 37 minutes, Sleeping - 11 hours. more...
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Losing 2.5 kg a Week
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