Weigh In record (no journal entry) for 29 April 2016
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95.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 107.20g | Prot: 322.49g | Carbs: 113.49g.
Breakfast: Дикси Творог 1%, Дикси Кефир Fitness 1%, Дикси Кефир Fitness 1%, Дикси Творог 1%, Помидоры, Огурец (с Кожурой), Яйцо. Lunch: Арахис, Куриное Филе Вареное, Помидоры. Dinner: Редис, Дикси Творог 1%, Дикси Кефир Fitness 1%. more...
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3910 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Martial Arts - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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klimblinton's Weight History
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