Weigh In record (no journal entry) for 29 April 2016
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 29.60g | Prot: 54.78g | Carbs: 139.70g.
Breakfast: Yeşil Biber, Doygun Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yeşil Çay, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Haşlama, Mantar. Dinner: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Snacks/Other: Meyveli Yoğurt (Yağsız). more...
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3014 kcal
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Exercise:
bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hanife8284's Weight History
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