nurselnels's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

66.5 kg Lost so far: 56.0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

763 kcal

Fat: 19.39g | Prot: 59.77g | Carbs: 94.36g. Breakfast: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Chocolate Cake (with Chocolate Frosting). Lunch: Frozen Cherries, Total 0% Greek Yogurt. more...

1787 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, my fitness coach - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.4 kg a Week

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nurselnels's Journal, 15 Nov 11

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nurselnels's Weight History