hollykip's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

69.6 kg Lost so far: 16.6 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 15 November 2011:

619 kcal

Fat: 14.32g | Prot: 39.02g | Carbs: 85.50g. Breakfast: GNC Total Lean Shake Blueberries & Cream. Lunch: dannon light and fit yogurt, kashi go lean crunch cereal. Dinner: chili. more...

2211 kcal

Exercise: Incline Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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hollykip's Journal, 15 Nov 11

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hollykip's Weight History