Weigh In record (no journal entry) for 29 April 2016
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 60.79g | Prot: 79.78g | Carbs: 118.31g.
Breakfast: Pork Chop. Lunch: Pork Chop. Dinner: Chabaso Bakery Classic Ciabatta Roll, Pesto Sauce, Mozzarella Cheese, Sweet Potato, Tomatoes. Snacks/Other: CANDY, Land O'Lakes Spreadable Butter with Canola Oil, 2% Fat Milk, Matzo Crackers, Cheerios, Almonds. more...
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2062 kcal
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Exercise:
Resting - 17 hours, Sitting - 2 hours, Sleeping - 2 hours, Driving - 1 hour, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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