Weigh In record (no journal entry) for 15 November 2011
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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2031 kcal
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Fat: 87.26g | Prot: 133.36g | Carbs: 192.95g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: All Natural Sweet & Sour Chicken, red cabbage slaw. Dinner: Swiss Cheese, Hummus, Home Fries, Avocados, Rye Bread. Snacks/Other: AdvantEdge Protein Shake, Grape Tomatoes, Baby Cut Carrots, Raw Mixed Unsalted Nuts, Mini Babybel Light Original. more...
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3148 kcal
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Exercise:
Sitting - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 4.4 kg a Week
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