Weigh In record (no journal entry) for 29 April 2016
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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3285 kcal
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Fat: 79.14g | Prot: 161.84g | Carbs: 469.51g.
Breakfast: Ja! Beeren-Mischung, Harry Vollkorntoast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Milch 2% Fett, Leinsamen, Küchenmeister Weizenkleie, Champ Protein 90 Shake. Lunch: Gut & Günstig Weizenbrötchen, Banane, Äpfel. Dinner: Frosta Gemüse Pfanne Provence, Harry Krustenbrot, Ja! Hähnchenbrust Filetsteaks, Riesa Vollkorn Spiralen, Vita D'or Rapsöl. Snacks/Other: Milbona Gouda Jung der Leichte, Harry Krustenbrot, Korn Mühle Rosinenstuten. more...
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2708 kcal
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Exercise:
Kraft_Rü - 47 minutes, rad - 33 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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