Weigh In record (no journal entry) for 29 April 2016
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 61.99g | Prot: 65.16g | Carbs: 103.71g.
Breakfast: Быстров Каша Овсяная с Клубникой, Геркулес Овсяные Хлопья. Lunch: Эвалар Батончик Турбослим. Dinner: Чизкейк, Эвалар Батончик Турбослим. Snacks/Other: Calve Майонез Легкий, Свекла Вареная, Бабкины Семечки Семечки, Лента Треска Жареная. more...
|
|
2752 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Running - 10/kph - 1 hour, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|