Weigh In record (no journal entry) for 29 April 2016
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79.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 21.34g | Prot: 170.99g | Carbs: 184.85g.
Breakfast: Pommes Granny-Smith, Dymatize Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Harry's Pain de Mie Complet (42g), Printiligne Fromage Blanc 0% Saveur Citron, Charal Steak Haché 5%, Barilla Spaghetti 5 Integrale, Panzani Tomacouli Basilic. Dinner: Elle & Vire Carré Frais 0%, Fleury Michon Le Jambon de Paris -25% de Sel, Salade Verte, Petit Navire Thon au Naturel, Courgette, Piquebroche Filets de Poulet Blanc. Snacks/Other: Herta Jambon le Bon Paris -25% de Sel, Harry's Pain de Mie Complet (42g), Elle & Vire Carré Frais 0%, Herta Jambon le Bon Paris -25% de Sel. more...
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2436 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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schkiller's Weight History
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